Export/download/delete your data

Signed-in users can download a full environment backup (journal days, templates, combos, customs) from Account → Backup, or via Environment switcher → Backup this environment.

Download

• Always available — does not require a cloud schedule.
• File format: bo.env.backup.v1 JSON (/api/export?format=backup).
• Keep copies offline for long-term safety.

Restore

• Prefer restoring into a new environment when possible (safer than overwriting).
• In-place restore is advanced and requires typing RESTORE after a preview of overwrite counts.
• After restore, other devices drop pending journal sync (journal epoch) so stale offline edits do not re-wipe meals.

Cloud schedules

• Per environment: Off / Weekly / Daily (with hour + timezone).
• Enabling a schedule keeps snapshots on Being Optimal (retain 4 weekly or 7 daily).
• Manual “Save cloud snapshot now” when schedule is enabled.
• Cloud snapshots are private; downloads use short-lived signed URLs.

Account deletion

Export before deleting your account — deprovision removes journal data.