# Being Optimal Help

# Being Optimal Help

Find how-to answers for the product. Start with search, or pick a channel below.

<PrivacyPromise />

<SurfaceGuide />

<ChannelPicker />

## Collections

- [Getting started](/faqs/getting-started)
- [Using the app](/faqs/using-the-app)
- [Understanding your results](/faqs/understanding-your-results)
- [Account & security](/faqs/account-security)
- [Billing & plans](/faqs/billing-plans)
- [Data, privacy & sync](/faqs/data-privacy-sync)
- [Troubleshooting](/faqs/troubleshooting)
- [Pregnancy & boundaries](/faqs/pregnancy-boundaries)
- [Community & AI](/guides/community/meet-borg)

## Popular

- [Help, Learn, Forum, Borg — and when to call your provider](/guides/boundaries/help-learn-forum-borg)
- [Your first logged day](/guides/getting-started/first-logged-day)
- [Read your Day Score](/guides/using-the-app/day-score-screen-tour)
- [My day didn't sync?](/faqs/troubleshooting#my-day-didnt-sync)

## Contact

Email [support@beingoptimal.org](mailto:support@beingoptimal.org) for product support.

**Do not include** meals, journal entries, LMP/due date details, blood results, or screenshots of clinical screens in email unless support specifically asks — and scrub personal health data first.

<Disclaimer />

<Reassure />