# Understanding your results FAQs

# Understanding your results FAQs

TODO: expand — short intro for this FAQ collection.

## How is my Day Score calculated?

TODO: expand — answer-first paragraph, then steps if needed.

Science depth: see [Learn](https://beingoptimal.org/learn/how-it-works) (canonical).

<Related ids={["faq-day-score-calculated"]} />

## What do A–F grades mean?

TODO: expand — answer-first paragraph, then steps if needed.

<Related ids={["faq-af-grades"]} />

## Why is my score low when I ate a lot?

TODO: expand — answer-first paragraph, then steps if needed.

<Related ids={["faq-score-low-ate-a-lot"]} />

## What are nutrient ratios?

TODO: expand — answer-first paragraph, then steps if needed.

Science depth: see [Learn](https://beingoptimal.org/learn) (canonical).

<Related ids={["faq-nutrient-ratios"]} />

## What does absorbed iron mean?

TODO: expand — answer-first paragraph, then steps if needed.

Science depth: see [Learn](https://beingoptimal.org/learn) (canonical).

<Related ids={["faq-absorbed-iron"]} />

## Why do cooked and raw show such different numbers?

TODO: expand — answer-first paragraph, then steps if needed.

<Related ids={["faq-cooked-vs-raw-numbers"]} />

## What are shortfalls / the watch list?

TODO: expand — answer-first paragraph, then steps if needed.

<Related ids={["faq-shortfalls-watch-list"]} />

## Do targets change by trimester?

TODO: expand — answer-first paragraph, then steps if needed.

<Related ids={["faq-targets-by-trimester"]} />